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Breathing Mindfulness

Stressed? Why Mindful Breathing Really Works

Deborah Schoeberlein David | Posted 01.26.2013 | Healthy Living
Deborah Schoeberlein David

To understand how pausing works, consider that chronic stress affects the brain much as running too many applications simultaneously impacts your computer's performance. After all, the brain is a computer of sorts. And both suffer when overloaded.