iOS app Android app

Breathing Practice

Vipassana: Makes Life Practically So Much Easier

Narkis Alon | Posted 11.30.2013 | Healthy Living
Narkis Alon

Once you become established in the technique, you can practice being the master of your own life -- you get to choose how to react to your body sensations. And this has a benefit not only when you are sitting calmly on the beach, but also when you are in a stressful situation.

Breathing Tips: Lower Back Relief

Carla Melucci Ardito | Posted 06.11.2013 | Healthy Living
Carla Melucci Ardito

Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.

Breathing Is Healing

Christian de la Huerta | Posted 08.18.2012 | Healthy Living
Christian de la Huerta

Breathwork is a perfect healing tool for the 21st century. Why? Because it works so fast and efficiently, yielding immediate results and healing at every level: physically, emotionally, mentally and spiritually.

Gay Hendricks' Morning Centering Practice

Kathlyn and Gay Hendricks | Posted 08.14.2012 | Healthy Living
Kathlyn and Gay Hendricks

I've been doing this same basic sequence for so long now it's come to feel essential, like showering or eating. In fact, it feels so good and essential that I haven't missed a day of doing it for 40 years.

Art of Attention: Five Keys to Emotional Consistency

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

This is not about purification, nor is it about denial. This is about using your attention, your only real tool, to cultivate your most essential capacity for inner consistency.