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Breathing Stress Relief

WATCH: A Simple Breath-Counting Meditation For Stress Relief

Posted 05.24.2013 | Home

When your mind starts racing and your body begins tensing up, stopping to count your breath is one of the easiest ways to bring your anxiety levels do...

WATCH: Why Adults Need Bedtimes, Too

Posted 04.29.2013 | Home

A large percentage of Americans are all-too-familiar with stress, and many of us stress about the same things. Topping the list of common stressors in...