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Breathing Technique

Breathing Tips: Lower Back Relief

Carla Melucci Ardito | Posted 06.11.2013 | Healthy Living
Carla Melucci Ardito

Don't be discouraged if it takes time to access release through breathing; it will happen eventually, and it is an invaluable tool for de-stressing. Making these connections between breath and body heightens sensitivity and prompts us to take better care of ourselves.

Want To Live In The Present? Try This Effortless Breathing Exercise (PHOTOS)

Posted 03.12.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Breathe Easy: Proper Breathing Techniques for Exercise

Posted 06.11.2013 | Healthy Living

By Jordan Shakeshaft Breathe in, breathe out -- simple, right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a l...