This mind/body connection is central to yoga. Nowhere is this truer than with conscious breathing, which acts as a medicinal tool, increasing well-being and peace of mind.
Read Whole Story
Breathwork is a perfect healing tool for the 21st century. Why? Because it works so fast and efficiently, yielding immediate results and healing at every level: physically, emotionally, mentally and spiritually.
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.