Anxiety can be a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling or you can use it as a performance enhancement tool. Here are the three primary sources of anxiety and what to do about it:
I've spent my entire career helping high performers set up better strategies and habits to keep them energized, engaged and achieving their best. And the biggest secret I've learned in almost 20 years in this field is what I call "trigger moments."
Stress seems to be ruining people. But most stress is made up in our own mind; thus it can be controlled and minimized. Here's how to better handle stress and become more peaceful, thoughtful and joyous...
People who label themselves as "realists" are usually accurate -- they see to the real edge of what they know, understand or believe. Yet, they destroy the dreams of those who wish to explore beyond the current boundaries of belief and possibility
"Cortisol switch" is when you flip from the cortisol love -- which is where cortisol is helping you be productive, helping you focus, helping you feel on top of the world -- to the cortisol hate. You hit the wall.