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Brene Brown Advice

Why Goofing Off Is Really Good For You

Posted 02.03.2014 | OWN

By Brené Brown A few years ago, I noticed in my research that wholehearted people -- my term for men and women with the courage to be vulnerable a...

Brené Brown: 3 Ways To Set Boundaries

Posted 12.09.2013 | OWN

Dr. Brené Brown As our calendars swell with obligations, it's important to recommit to one thing that can help keep us sane: boundaries. The m...

WATCH: 6 Types Of People You Should Never Confide In

OWN | Posted 06.06.2013 | OWN

Shame and vulnerability researcher Dr. Brené Brown is a big proponent of allowing yourself to open up and be vulnerable. But even this candid public ...