Read More: Feelings, Healthy-Emotion, Self-Awareness, Emotional Health, Emotional Wellness, Relax, Compassion, Wellness, Breathing, Self-Care, Breathe, Relaxation, Brfwa, Healthy Living News
Often in the yoga world, you'll hear directions like, "Let it go," "Relax," "Breathe into it." These all sound lovely, but when I'm in a wound-up state, they strike me as abstract, unattainable, and a tad annoying. Let what go, where? Relax? Thanks, I'll get right on that. And breathe into what?