Brierley Wright

The No. 1 Health Problem You Haven't Heard Of (And 10 Ways To Beat It)

EatingWell | Posted 05.29.2012

Read More: Brierley Wright, Eating Well, Eatingwell, Health, Nutrition, Wellness, Personal Health, Healthy Diet, Inflammation, Inflammatory Disease, Anti Inflammation, Diet and Nutrition, Diet and Inflammation, Anti Inflammation Diet, Chronic Disease, Arthritis, Slideexpand, Healthy Living News
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Here's the thing: under normal circumstances, some inflammation is a good thing -- it's your body's natural protective response to an illness or injury.

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5 Myths About Vitamins

EatingWell | Posted 04.22.2012

Read More: Brierley Wright, Food & Health News, Eating Well, Eatingwell, Health, Nutrition, Do Vitamins Work, Personal Health, Best Vitamins, Diet and Nutrition, Minerals, Vitamins Work, Healthy Living News
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A recent government study said more than half of all Americans take dietary supplements, which in my opinion is surprisingly high, considering these pills and powders aren't regulated like drugs but like foods.

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4 Healthy Foods With Not-So-Healthy Ingredients Hiding In Them

EatingWell | Posted 05.09.2012

Read More: Brierley Wright, Eating Well, Eatingwell, Health, Nutrition, Diet and Nutrition, Healthy Eating, Healthy Food, Trans Fats, Unhealthy Foods, Healthy Foods, Artificial Sweeteners, Diet Food, Healthy Living News
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Nutrition facts panels can be tedious to read -- which is why, unless you're a dedicated, detailed label-reader, you might be surprised to learn that sometimes there are not-so-healthy ingredients hiding in food you'd otherwise think is healthy.

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6 Of The Healthiest Fish To Eat ... And 6 Fish To Avoid

EatingWell | Posted 05.30.2012

Read More: Brierley Wright, Eating Green, Eating Well, Good Choices, Eatingwell, Health, Nutrition, Wellness, Slidepollajax, Good Fish, Fish Farming, Fish Health, Diet and Nutrition, Unhealthy Fish, Bad Fish, Healthy Fish, Fish Mercury, Healthy Living News
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Here are six fish that are healthy for you and the planet -- that Seafood Watch says you should be eating -- plus six to avoid.

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7 Superfoods That Help Improve Cholesterol

EatingWell | Posted 04.19.2012

Read More: Wellness, Health, Brierley Wright, Eatingwell, Superfoods Cholesterol, Custom Diet and Nutrition, Cholesterol-Lowering Foods, Cholesterol Foods, Diet and Nutrition, Foods for Lower Cholesterol, Slidepollajax, Healthy Living News
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Though your genes determine how much cholesterol your body produces naturally, your diet plays a role too. If you're worried about your cholesterol, aim to eat less saturated fat and more fruits and vegetables. Add these foods to your diet, too.

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Foods That Do The Diet Work For You

EatingWell | Posted 03.18.2012

Read More: Brierley-Wright, Slidepollajax, Fiber, Weight Loss Tips, Diet and Nutrition, Weight Loss, Weight Loss Foods, Eating Well, Diet, Eatingwell, Healthy Living News
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Recent research suggests eating more fiber as a way to prevent weight gain or even encourage weight loss. Here are five fiber-rich foods that help do the weight loss work for you.

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5 Foods To Eat When You Overeat

EatingWell | Posted 01.25.2012

Read More: Brierley Wright, Health, Eating Well, Nutrition, Diet, Eatingwell, Wellness, Holidays, Slidepollajax, Foods After Overeating, Diet & Nutrition, Healthy Living News
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If you happen to overindulge, though, don't beat yourself up about it: the best way to handle a slip-up is to get back on track ASAP. And even better news is that research suggests these 5 foods can help you rebound from the damage of a rich meal.

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How To Make Your Plate Match The New "MyPlate"

EatingWell | Posted 09.03.2011

Read More: Eat Well Be Well, Family Meals, Food & Health News, Brierley Wright, Nutrition, Eating Well, Diet, Good Choices, Wellness, Eatingwell, Healthy Living News
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The USDA has launched the new food icon, My Plate, to accompany the 2010 Dietary Guidelines), at an event that I attended in Washington, D.C.

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How To Avoid Food Dyes

EatingWell | Posted 06.04.2011

Read More: Brierley Wright, Eating Well, Fda, Food Dyes, Health, Nutrition, Eatingwell, Dye, Fda Food Dyes, Red Dye 40, Food Coloring, Red 40, Food News
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By Brierley Wright, M.S., R.D., EatingWell Nutrition Editor When you consider how many fake-colored foods abound, especially “kid-friendly&rdq...

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Are You Getting Enough Vitamin D? 5 Really Good Reasons to Pay Attention

EatingWell | Posted 06.01.2011

Read More: Brierley Wright, Eating Well, Good Choices, Vitamin D, Eatingwell, Nutrition Wellness, Nutrition, Home News
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Having sufficient levels of D is important for everyone, me included. The vitamin practically deserves super-nutrient status.

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The 3 Colors You Should Be Eating More Of

EatingWell | Posted 05.25.2011

Read More: Eatingwell, Health, Nutrition, Brierley Wright, Food and Health News, Good Choices, Wellness, Home News
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Remember ROYGBIV? I do. The mnemonic is how I learned the seven colors of a rainbow—red, orange, yellow, green, blue, indigo and violet. Nowadays I use the acronym to represent the colors of food I should be eating.

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Oatmeal Smackdown: The Best Fast-Food Oatmeals, & Critiquing Bittman's Analysis

EatingWell | Posted 05.25.2011

Read More: Brierley Wright, Eatingwell, Breakfast, Eating Well, Oatmeal, Diet, Good Choices, Nutrition, Calories, Mcdonald's Oatmeal, Food News
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By Brierley Wright, M.S., R.D., EatingWell Nutrition Editor Yes, Mark Bittman’s smackdown on McDonald’s oatmeal in his recent New York T...

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