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Brisk Walking

It's Not Just How Many Steps You Take, It's How You Take Your Steps

Posted 01.29.2014 | Healthy Living

You've heard it from your doctor, from your pedometer-toting pal -- maybe even your mother: You need your 10,000 steps a day! Accumulating steps ov...

How To Improve Your Heart Without Vigorous Exercise: Study

Posted 08.13.2012 | Fifty

Don’t have time in your schedule for a vigorous jog? Take heart: A new study finds mid-lifers can enhance their heart health by regularly engaging i...

Taking A Walk Every Day Could Lower Your Risk Of This Disease

Posted 07.02.2012 | Healthy Living

Even a little bit of exercise can have big gains. Taking a few moments for a walk each day is enough to lower the risk of diabetes in high-risk pe...

DYK: How Much Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 08.22.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.