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When Mindfulness Meets Compassion: Close Encounters in Contemplative Science

Joe Loizzo, M.D., Ph.D. | Posted 01.09.2013 | Healthy Living
Joe Loizzo, M.D., Ph.D.

As an exploding body of clinical research confirms that mindfulness helps reduce stress and promote healing, learning and neuroplasticity, a parallel line of study on the practice of loving-kindness has begun to converge with exciting new research on positive emotions and the brain.