The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.
Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.
It's time to get your sprint on! Sprinting is such an effective way to tone the legs, shape the booty and give you and overall lean look. All you need is a flat surface and a good pair of tennis shoes.
If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.
It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.