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Build Lean Muscle

The Super Bowl Sprints Workout to Burn Fat and Improve Power

Nora Tobin | Posted 04.01.2015 | Healthy Living
Nora Tobin

We have waited long enough, and it's finally here! The Super Bowl will grace our living rooms on Sunday with two teams who are sure to put on a specta...

6 Simple Ways to Stay Lean and Stress-Free During the Holidays

Nora Tobin | Posted 02.22.2015 | Healthy Living
Nora Tobin

The six simple ways to look your best include a combination of fitness, nutrition and mindset strategies. These tips are meant to be easily implemented into your schedule during this crazy time of year.

The Key to Fat Burning

Nora Tobin | Posted 01.25.2015 | Healthy Living
Nora Tobin

Turning your body into a fat burning machine requires a few important factors: strength training, cardio and diet. When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

The Leggings Workout: Sprint Your Way Slim

Nora Tobin | Posted 12.29.2014 | Healthy Living
Nora Tobin

It's time to get your sprint on! Sprinting is such an effective way to tone the legs, shape the booty and give you and overall lean look. All you need is a flat surface and a good pair of tennis shoes.

Total Body Workout to Burn Fat and Build Lean Muscle

Nora Tobin | Posted 12.17.2014 | Healthy Living
Nora Tobin

If you have hit a plateau in your workout or just need a change of pace, sometimes all it takes is a new routine to to get you to that next level. These high-intensity moves are designed to burn fat, build lean muscle and get you the results you've been looking for.

4th of July Tone-Up Plan: Day 4

Nora Tobin | Posted 09.01.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last minute ways to shape up...

4th of July Tone-Up Plan: Day 2

Nora Tobin | Posted 08.26.2014 | Healthy Living
Nora Tobin

It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner, we look for last-minute ways to shape up. This full-proof plan will whittle the waist, strengthen the muscles and boost your metabolism.

Move of the Day: Single-Leg Hamstring Curl

Nora Tobin | Posted 05.20.2014 | Healthy Living
Nora Tobin

Performing this one move each day will add up and you will begin to see noticeable changes in your body and an improved mental focus!