By Arianna Davis and Emma Haak
Simple rules for boosting self-esteem -- now achievable in one hour or less.
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How does a low level of confidence affect us? What changes in our lives when we gain confidence? What is confidence anyway? Where does it come from? Why do some people have more of it than others?
You can have self-confidence without having self-esteem. Self-confidence is believing in your ability to do something; self-esteem is believing in your worthiness as a person.
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