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Building Habits

Recommitting to Your New Year's Resolutions

Rachel Verlik | Posted 03.16.2015 | Healthy Living
Rachel Verlik

We all take a step back backward now and again. Take a deep breath, regroup and be mindful about recommitting to your goals through building new habits.

Make This One Change And Find Happiness

Gretchen Rubin | Posted 10.13.2012 | Healthy Living
Gretchen Rubin

From what I hear, one of the most common happiness challenges is lack of time for something important. People want to exercise, or work on a novel, or meditate, or read for pleasure, and they just can't fit it into their day. I absolutely know the feeling.

How to Build an Olympic-Sized Habit

Jeff Halevy | Posted 10.08.2012 | Healthy Living
Jeff Halevy

Though it's safe to say most reading this article's closest connection to the Olympics will ever be is the couch, their bottom, and a TV set, in the spirit of the games I asked leading behaviorist Dr. B.J. Fogg how us Average Joes can develop "Olympic-sized" habits.