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Building Muscle Mass

How To Build That Strong (And Sexy!) Muscle Mass

Cheryl Forberg, RD | Posted 10.17.2011 | Healthy Living
Cheryl Forberg, RD

Although aerobic exercise -- things like running, bicycling, swimming, and dancing -- are good workouts for your heart and lungs and help you lose weight, these aren't going to help you maintain your strength.