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Building Self Control

Is Self-Control Overrated? (And Will It Help You Keep Those New Year's Resolutions?)

David Sack, M.D. | Posted 03.10.2013 | Healthy Living
David Sack, M.D.

With a large volume of research showing that self-control is a limited resource -- one that can be depleted as quickly as the money in your bank account -- is it worth the effort it takes to achieve self-mastery?

The Relationship Between Exercise And Self Control

Heidi Grant Halvorson, Ph.D. | Posted 08.14.2011 | Healthy Living
Heidi Grant Halvorson, Ph.D.

It turns out that our capacity for self-control is surprisingly like a muscle -- like a bicep or tricep.