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Burning Fat

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

Can Human Body Be Tricked Into Burning Calories?

| Jennifer Couzin-Frankel | Posted 06.10.2014 | Science

What if you could trick your body into thinking you were racing on a treadmill—and burning off calories at a rapid clip—while simply walking down...

5 Things You Don't Know About Body Fat

Posted 03.21.2013 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

To Burn More Fat, Skip Breakfast Before Workout

AP | MARIA CHENG | Posted 11.17.2011 | Healthy Living

LONDON — Running on empty may not be such a bad idea after all. Though many athletes eat before training, some scientists say that if you really...