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Why Smart Women Are Running Themselves Into The Ground

Paula Davis-Laack | Posted 09.26.2016 | Women
Paula Davis-Laack

Why is burnout impacting women so often and so early? Here are three theories I have developed based on my work in this area.

10 Things Every Nonprofit Professional Should Do (To Stay Sane)

Jenny Santi | Posted 09.26.2016 | Impact
Jenny Santi

People who choose to work in the social sector start out with at least one advantage: they are motivated by their idealism - as opposed to many others work simply to make a living. Many nonprofit professional are deeply devoted to their organization's mission, and they feel the rewards of a career that "makes a difference."

A Beginner's Guide To Really Loving Yourself

Jenny Santi | Posted 09.23.2016 | Healthy Living
Jenny Santi

Only recently did I discover what it really means to "take care of yourself." It's been a long journey, and here are a few things I have done along the way.

Understanding And Preventing Marital Burnout: Client Self-Care Strategies Offering Cure And Prevention

SaraKay Smullens | Posted 09.08.2016 | Healthy Living
SaraKay Smullens

Burnout, however, can and does cause marital difficulties. The following examples describe understandable reasons for marital burnout and ways to set yourself free.

Is Positive Psychology Burning You Out?

Michelle McQuaid | Posted 09.06.2016 | Business
Michelle McQuaid

Interview with Louis Alloro If you're someone who practices positive psychology and wellbeing and shares these approaches with others, it seems reaso...

How to Avoid 'Burning Through' Your Personal Network

John Rampton | Posted 09.01.2016 | Business
John Rampton

When you're just getting a business started, it can be tempting to over-rely on your personal network for business leads and financial support. Howeve...

Afternoon Slump Got You Down? There’s A Nap For That

Brittany Nims | Posted 08.25.2016 | Healthy Living

There’s a reason you, like clockwork, feel sluggish when 3 p.m. rolls around each day. Scientists call it the circadian dip, and it happens because ...

Caring For The Caregivers

Dr. Nikki Martinez, Psy.D., LCPC | Posted 08.22.2016 | GPS for the Soul
Dr. Nikki Martinez, Psy.D., LCPC

As someone who lives with a chronic illness, I can tell you that my life is not an easy or predictable one. However, I learn what I can and cannot con...

This Might Be Why You're Feeling Burnt Out At Work

The Huffington Post | Anna Almendrala | Posted 08.12.2016 | Healthy Living

You get to the office but don’t start work. You’re struggling through chronic head, neck and backaches. You’ve become disillusioned about your p...

13 Reasons To Feel Hopeful During A Rough Month

The Huffington Post | Krithika Varagur | Posted 07.26.2016 | Impact

The police shootings of Philando Castile and Alton Sterling, the murder of cops in Dallas and Baton Rouge, the Bastille Day terror attack in Nice, the...

What to Do When You Hit a Wall

Elizabeth Grace Saunders | Posted 08.18.2016 | Religion
Elizabeth Grace Saunders

Against this backdrop, I was continuing to focus on getting seven hours in bed (with all the time zone changes that didn't equate to seven hours of sleep, but I was at least horizontal), exercising regularly, keeping in touch with friends, staying involved in my church, serving my coaching clients, and being open to the huge influx of new client inquiries that have come in.

Knock-Out Teacher Burn-Out

Owen Griffith | Posted 07.12.2016 | Education
Owen Griffith

Get through the school year with a smile.

Overcoming Our Work E-Mail Addiction: My Interview with Vicki Salemi

Phil Simon | Posted 06.27.2016 | Business
Phil Simon

If you feel the constant pull of electronic leashes at work, you're not alone. It turns out that many people are in the same boat while on the clock-...

8 Ways To Prevent Lifestyle Burnout

Lisa Cox | Posted 06.22.2016 | Women
Lisa Cox

Have you ever started a new business venture, work project or taken on a new lifestyle practice? At first, you're high as a kite with enthusiasm and ...

Working 24/7 Is Sapping Our Souls

Shawn Doyle | Posted 06.21.2016 | Healthy Living
Shawn Doyle

So what the hell is happening in organizations? We are requiring people to work nonstop seven days a week, with no lunches and no breaks! What is going on?

5 Everyday, Changeable Behaviors That Burn Us Out

Caroline Beaton | Posted 06.21.2016 | Healthy Living
Caroline Beaton

Below are five changeable behaviors that fuel burnout:

Your Daily, Weekly, And Monthly Burnout-Recovery Plans

Elizabeth Grace Saunders | Posted 06.15.2016 | Healthy Living
Elizabeth Grace Saunders

Here's how to put a recovery plan in place to allay the daily, weekly, and monthly wear and tear that leads to burnout.

Housewife Burnout

Lisa Smith Molinari | Posted 06.13.2016 | Parents
Lisa Smith Molinari

It took four punches of the snooze button to get me out of bed this morning. I wasn't tired. Or sick, for that matter. But I was sick and tired. Sick and tired of the same old routine, minute after minute, day after day, year after year, since 1995, when I made the decision to stay at home to manage our family.

Are You a Business Super Hero Running On Fumes?

Sharon C. Jenkins | Posted 06.08.2016 | Business
Sharon C. Jenkins We dream of being invincible and formidable, a worthy foe for any competitor in the boxing ring of business success. But what happens wh...

Why I Believe Everyone Should Learn Mindfulness and Meditation to Save Lives and Save the World

Andrea Pennington, M.D. | Posted 06.07.2016 | Healthy Living
Andrea Pennington, M.D.

This is a long overdue update on my Mom + background info on my passion for teaching meditation. Enjoy! Over the last year I have opened up about the...

Bliss Out or Burnout

Chris Corbett | Posted 05.31.2016 | Healthy Living
Chris Corbett

And if you are indeed in a situation where pressure comes from all sides then you must look for the center of the cyclone. That still point in the midst of this whirling storm called life so that you can maintain your personal peace and end up blissed out and not burned out.

Following Sheryl Sandberg's Lead: How You Can Build Resilience

Paula Davis-Laack | Posted 05.31.2016 | Healthy Living
Paula Davis-Laack

Stress and adversity is a consistent theme of life. Simple tools will help you become more resilient to both the small and large adversities life throws your way.

Sophomore Year Reflections: Lessons I Learned From Experiencing College Burnout

David Ongchoco | Posted 05.23.2016 | College
David Ongchoco

"It is the hard days--the times that challenge you to your very core--that will determine who you are. We are more vulnerable than we ever thought but...

Reset Your Nervous System: From Wired and Tired to Calm and Productive

Susan Liddy, M.A., P.C.C., C.P.C.C. | Posted 05.20.2016 | GPS for the Soul
Susan Liddy, M.A., P.C.C., C.P.C.C.

Ever drink too much coffee in the afternoon to the point where you were so jittery that you couldn't sleep that night (feeling wired)? Then, because y...

The Race Without a Finish Line -- From 'Busy-ness' to 'Busy-less'

Kasia Jamroz | Posted 05.20.2016 | Healthy Living
Kasia Jamroz

Being busy has nothing to do with being productive. It actually shields our dodging of important yet very uncomfortable actions. It restricts professional performance and limits mental capacity by compromising decision-making processes and letting our impulses loose. Although being busy can make us feel more alive, the state itself is not sustainable in the long term.