iOS app Android app


Perfect Example

Elizabeth Grace Saunders | Posted 07.22.2016 | Religion
Elizabeth Grace Saunders

Against this backdrop, I was continuing to focus on getting seven hours in bed (with all the time zone changes that didn't equate to seven hours of sleep, but I was at least horizontal), exercising regularly, keeping in touch with friends, staying involved in my church, serving my coaching clients, and being open to the huge influx of new client inquiries that have come in.

Knock-Out Teacher Burn-Out

Owen Griffith | Posted 07.12.2016 | Education
Owen Griffith

Get through the school year with a smile.

Overcoming Our Work E-Mail Addiction: My Interview with Vicki Salemi

Phil Simon | Posted 06.27.2016 | Business
Phil Simon

If you feel the constant pull of electronic leashes at work, you're not alone. It turns out that many people are in the same boat while on the clock-...

8 Ways To Prevent Lifestyle Burnout

Lisa Cox | Posted 06.22.2016 | Women
Lisa Cox

Have you ever started a new business venture, work project or taken on a new lifestyle practice? At first, you're high as a kite with enthusiasm and ...

Working 24/7 Is Sapping Our Souls

Shawn Doyle | Posted 06.21.2016 | Healthy Living
Shawn Doyle

So what the hell is happening in organizations? We are requiring people to work nonstop seven days a week, with no lunches and no breaks! What is going on?

5 Everyday, Changeable Behaviors That Burn Us Out

Caroline Beaton | Posted 06.21.2016 | Healthy Living
Caroline Beaton

Below are five changeable behaviors that fuel burnout:

Your Daily, Weekly, And Monthly Burnout-Recovery Plans

Elizabeth Grace Saunders | Posted 06.15.2016 | Healthy Living
Elizabeth Grace Saunders

Here's how to put a recovery plan in place to allay the daily, weekly, and monthly wear and tear that leads to burnout.

Housewife Burnout

Lisa Smith Molinari | Posted 06.13.2016 | Parents
Lisa Smith Molinari

It took four punches of the snooze button to get me out of bed this morning. I wasn't tired. Or sick, for that matter. But I was sick and tired. Sick and tired of the same old routine, minute after minute, day after day, year after year, since 1995, when I made the decision to stay at home to manage our family.

Are You a Business Super Hero Running On Fumes?

Sharon C. Jenkins | Posted 06.08.2016 | Business
Sharon C. Jenkins We dream of being invincible and formidable, a worthy foe for any competitor in the boxing ring of business success. But what happens wh...

Why I Believe Everyone Should Learn Mindfulness and Meditation to Save Lives and Save the World

Andrea Pennington, M.D. | Posted 06.07.2016 | Healthy Living
Andrea Pennington, M.D.

This is a long overdue update on my Mom + background info on my passion for teaching meditation. Enjoy! Over the last year I have opened up about the...

Bliss Out or Burnout

Chris Corbett | Posted 05.31.2016 | Healthy Living
Chris Corbett

And if you are indeed in a situation where pressure comes from all sides then you must look for the center of the cyclone. That still point in the midst of this whirling storm called life so that you can maintain your personal peace and end up blissed out and not burned out.

Following Sheryl Sandberg's Lead: How You Can Build Resilience

Paula Davis-Laack | Posted 05.31.2016 | Healthy Living
Paula Davis-Laack

Stress and adversity is a consistent theme of life. Simple tools will help you become more resilient to both the small and large adversities life throws your way.

Sophomore Year Reflections: Lessons I Learned From Experiencing College Burnout

David Ongchoco | Posted 05.23.2016 | College
David Ongchoco

"It is the hard days--the times that challenge you to your very core--that will determine who you are. We are more vulnerable than we ever thought but...

Reset Your Nervous System: From Wired and Tired to Calm and Productive

Susan Liddy, M.A., P.C.C., C.P.C.C. | Posted 05.20.2016 | GPS for the Soul
Susan Liddy, M.A., P.C.C., C.P.C.C.

Ever drink too much coffee in the afternoon to the point where you were so jittery that you couldn't sleep that night (feeling wired)? Then, because y...

The Race Without a Finish Line -- From 'Busy-ness' to 'Busy-less'

Kasia Jamroz | Posted 05.20.2016 | Healthy Living
Kasia Jamroz

Being busy has nothing to do with being productive. It actually shields our dodging of important yet very uncomfortable actions. It restricts professional performance and limits mental capacity by compromising decision-making processes and letting our impulses loose. Although being busy can make us feel more alive, the state itself is not sustainable in the long term.

4 Steps To Reduce Burnout and Turnover Based on Employee Perspective

Lauren Rabin | Posted 05.19.2016 | Business
Lauren Rabin

We asked our employees for honest feedback...and it wasn't all good. Here is what we learned. Last month, my organization launched an ongoing proje...

Help Me to Heal: Mind, Body, and Horse

Brie Witherspoon | Posted 05.16.2016 | GPS for the Soul
Brie Witherspoon

Horses enjoy our presence most when we are in the "Here and Now". (photo by Thierry Fulconis) At the age of 15, I believed I was going to die. After ...

Forget Burning Out, Play Hard Work Never

Kayla Michele Jackson | Posted 05.05.2016 | Business
Kayla Michele Jackson

"How do you not get burnt out?" This is a question that someone in the crowd asks at almost every speech I've ever given. It's a question that I'm nev...

6 Signs Burn Out Is Starting to Take Its Toll

John Rampton | Posted 05.05.2016 | Business
John Rampton

A few years ago, I broke down. The pace of my freelance writing became untenable and I burned out. I'm not sure I ever truly recovered to "machine" level since that time. I learned a valuable lesson about taking breaks and taking care of myself.

Alexander Hamilton: Father of American Banking and American Burnout

Arianna Huffington | Posted 05.04.2016 | Politics
Arianna Huffington

On Tuesday, the musical Hamilton was nominated for a record 16 Tony awards. And three weeks ago, its creator and star, Lin-Manuel Miranda, won the Pulitzer Prize. And it's all, of course, richly deserved. But one angle of the saga of Hamilton, both on-stage and off, that has not been commented on is how it shows the value of time off. Alexander Hamilton wasn't just the subject of our country's first sex scandal. He was perhaps also our first fully documented case -- and the founding father -- of political burnout. And one of the biggest takeaways from the musical, for me, is this question: If the hard-driving Hamilton had given himself the time he needed to recharge, how much better -- and longer -- would he have been able to serve the adopted country he loved so much?

The Sleep Revolution Visits Harvard University

Corinne Bain | Posted 05.04.2016 | Healthy Living
Corinne Bain

This April, I brought the Sleep Revolution College Tour to Harvard. The attention that my event received on social media revealed Harvard students' interest in the sleep culture on campus.

'Me-ternity' Leave Is A Very Bad Name For A Very Good Idea

The Huffington Post | Emily Peck | Posted 05.02.2016 | Business

Sometimes good ideas come wrapped in incredibly dumb packages. I'm looking at you Crystal Pepsi. The dungbomb we're talking about today, however, isn'...

What Organizations Can Do to Reduce Burnout

Lauren Rabin | Posted 04.18.2016 | Healthy Living
Lauren Rabin

While research is continually done on the best ways to reduce burnout in each industry, we do know this: burnout has a dramatic effect on the body, mind, and even on our performance at work.

How Being Playful Can Help You Avoid Burn Out

Hannah Massarella | Posted 04.15.2016 | Healthy Living
Hannah Massarella

Burn out isn't an inevitable outcome to a stressful work life, it can be avoided, but it takes conscious self care to ensure that happens. Being playful is just one strategy in the process.

Stress and Burnout: Behind the Scenes of Political Campaigns

Megan Colgan | Posted 05.27.2016 | Politics
Megan Colgan

Presidential campaigns are stressful, fast-moving, pressure-cooker environments. No day is the same. Obstacles can come from any direction. Like the v...