Today, I'm sharing five easy ways to do something good for yourself. I do not claim to be an expert at this, but it's definitely something that I'm working towards getting better at, and I hope this post helps you as well!
Born and raised in England by parents who liked to keep things simple, I somehow ended up over-reaching and over-stressing in my life. My weight increased annually along with my stress and exhaustion levels. Simplicity has thankfully returned to my life over the past three years.
Often, our best attempts at increasing our wellness don't come from putting large amounts of time or effort into our self-care. Rather, they come from approaching our efforts with a sense of balance and an acceptance for what's possible and what's not possible within the realities of our busy life.