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Busy

It's Not You, It's Me: Are Your Behaviors Holding You Back?

Amanda Yuill | Posted 06.24.2015 | Business
Amanda Yuill

I recently made the leap from the relative comfort and security of the corporate world to running my own business. Oh, the expectations I had for my new life! I knew that when I was finally running my own show, I would be free to work in a way that reflected my true values of kindness, balance and peace - values that often seemed at odds with a successful corporate career.

Are You Busy Being Busy?

Carl Phillips | Posted 06.16.2015 | Healthy Living
Carl Phillips

"Beware the barrenness of a busy life." -- Socrates "I am so busy" is a default response for many of us these days. It's like a reflex to any questi...

Busyness Is a Disease... and It's Contagious!

Dawn Hafner | Posted 05.25.2015 | Healthy Living
Dawn Hafner

Feel the urgency, the pain, the beauty, the joy, the fleeting moments and the passing years. Our temporary nature. Feel what we see in the news. Feel what is going on with the family down the street we know battling cancer. Feel our parents aging, our kids growing.

How To Quit Being Overwhelmed For Good

Kate Bartolotta | Posted 05.20.2015 | Healthy Living
Kate Bartolotta

When we start practicing this with simple things -- everyday things that aren't emotionally charged -- we make it easier to do when we need help with big things, or when we need to be vulnerable about big things. Asking other people for help isn't being a burden; it's part of making the world a better place.

The Uncommon Reasons for the Rise of Stress

Rajesh Setty | Posted 05.06.2015 | Business
Rajesh Setty

Do you feel like there is an unlimited supply of stress in this world? No, not the kind of stress that comes with growth. Unfortunately, it is the kind of stress that comes with being stuck. Common sense says that your growth is hugely influenced by the right investments you make in yourself.

To Be A Better Leader, Try Going Off The Grid

Posted 02.24.2015 | Healthy Living

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stres...

Own Boredom

Joanne Heyman | Posted 03.25.2015 | Healthy Living
Joanne Heyman

Taking a fresh approach to boredom may be just your ticket to greater satisfaction in 2015! Why? Because, in our fast paced, digitized and hyper-linked lives we feel more and more compelled to fill idle time that could be used to actually reflect, relax, create and connect.

15 Things to Let Go of in 2015

Paula Davis-Laack | Posted 04.15.2015 | Healthy Living
Paula Davis-Laack

One of my Facebook friends is letting go of 50 percent of his Facebook time in 2015, and I think I might follow suit. How many relationships, interesting conversations, and business opportunities have you missed because you were glued to your screen?

The Day I Stopped Seeing a To-Do List Everywhere I Turned

Vanessa Loder | Posted 01.17.2015 | Women
Vanessa Loder

Everywhere I looked, all I saw was a to-do list. Things that must be done, people to call, emails to send, things to be cleaned, reminders to be remembered. I wasn't present because I was too busy thinking about the future.

Why We're All Failing at Life (and a List of Everything You're Supposed to Be Doing to Succeed at It)

Tamara Shayne Kagel | Posted 01.06.2015 | Women
Tamara Shayne Kagel

That means when I'm planning my schedule for life, I really have 1/3 less time for everything I'd like to be spending time on. And since I'm loathe to budget a third of my life to stupid things I should be doing, I guess I'm doomed to fail. My only consolation is you probably are, too.

Why Those Who Embrace Leisure Get More Done

meQuilibrium | Posted 11.20.2014 | Healthy Living
meQuilibrium

I believe people when they tell me their lives are unmanageably busy. But I also have seen that what people believe about leisure and relaxation has a far greater impact on their well-being than a packed calendar alone.

The Busyness Dilemma: The Five Reasons We Secretly Like Being Busy (And Why We Should Break the Habit Anyway)

Renee Cullinan | Posted 11.03.2014 | Healthy Living
Renee Cullinan

The way we see it, busyness is a seductive trap too many of us fall into. While getting out isn't easy, or necessarily comfortable, it's the only path to living a more intentional, focused and productive life. Or as Arianna calls it -- it's the only way to thrive.

Are You Numbing Yourself With Busy?

Ayelet Baron | Posted 10.22.2014 | Healthy Living
Ayelet Baron

Start paying attention to the choices you make and don't let anyone else dictate what is valuable to you. If you need to go for a walk and breath, just do it.

Doing The Best We Can

Shannon Styles | Posted 09.22.2014 | Parents
Shannon Styles

I was failing at being a teacher because I was too busy being a mom. I was failing at being a mom because I was too busy being a teacher. I was failing at marriage because it was easy to put that last.

7 Mindful Steps to Make Love Happen Anywhere

Francesca Hogi | Posted 09.16.2014 | Healthy Living
Francesca Hogi

I have singles tell me all the time they want love to "just happen." Well, that can only happen if you are in a mental and emotional place to receive the positive attention of others.

The Sheer Terror Of Being Alone With Our Thoughts

The Week | Damon Linker | Posted 07.17.2014 | World

I recently thought about Pascal while crossing Terminal B of the Philadelphia International Airport. No, not Pascal the computer programming langua...

Mind Your Busyness In 10 Steps

Melanie Young | Posted 09.13.2014 | Healthy Living
Melanie Young

I don't mind being busy. But I mind when being busy becomes non productive or even wasted time. More important, keeping busy should not keep you from enjoying your life and taking care of yourself.

The Crucial Difference Between Getting Things Done And Being Busy

| Paul B. Brown | Posted 07.09.2014 | Small Business

"You never want to confuse activity with accomplishment." --John Wooden Wooden may be the most successful coach who ever lived. His overall record ...

Nobody Is That Busy (Even in Silicon Valley)​

Melissa Daimler | Posted 08.30.2014 | Business
Melissa Daimler

I assumed that having a full calendar, sending emails late at night and getting five hours of sleep was the rite of passage to becoming not just an executive, but an important executive. But if being crazy busy is a mark of success, how come everybody seems to hate it?

Why I'm Breaking up With Busy

Sheila Moeschen | Posted 08.25.2014 | Women
Sheila Moeschen

Busy has replaced the luxury car, the sprawling home or the designer handbag as the status symbol of the moment.

People Are Getting Addicted To Being Busy

Inc. | Jessica Stillman | Posted 06.25.2014 | World

What happens in your brain when you're addicted to something? Psychologists explain that when someone takes their drug of choice, the brain's reward s...

The High Price Of Being Crazy-Busy

Paula Davis-Laack | Posted 08.04.2014 | Healthy Living
Paula Davis-Laack

Being busy isn't a bad thing as long as it's purposeful, but too many people go from busy, to addicted to busy, to burned out.

6 Huge Reasons For Slowing Down: How 'Busy' Creates Addiction, Anger and Anxiety

Cosmin Gheorghe | Posted 07.30.2014 | Business
Cosmin Gheorghe

Why do people keep going and even increase their schedule and to-do lists, despite the obvious decrease of their life quality?

5 Real Life Tips for Success

Richard Lorenzen | Posted 05.07.2014 | Small Business
Richard Lorenzen

. It can be difficult to figure out how to be successful and how to make the most of the time that you have. Here are some real life tips for success that productive and effective people use to get the most out of their time and their lives.

The Agony (and Zen) of Little League

Annabel Monaghan | Posted 06.30.2014 | Parents
Annabel Monaghan

For me, baseball is like yoga. From the expressions of concentration on the faces around me, I have the sense that something very important is happening, yet I see almost nothing happening at all.