Read More: Healthy Eating, Dark Chocolate, Milk Chocolate, But I Deserve This Chocolate, Chocolate, Susan Albers, Weight Loss, Diet, Home News
Ever have a stressful day and think to yourself, "A piece of chocolate would make me feel better"? In part, you may be onto something. Chocolate makes us feel good -- temporarily.
Can you eat chocolate while you are losing or managing your weight? Yes! Would life be any fun without chocolate? No! My goal is to teach you the ins and outs of how to eat chocolate mindfully.