iOS app Android app

Butt Workout

No Squat No Lunge Booty Workout

Chris Freytag | Posted 04.08.2015 | Healthy Living
Chris Freytag

This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.

Sarah Klein

6 Of The Best Butt Exercises You're Probably Not Doing

HuffingtonPost.com | Sarah Klein | Posted 12.22.2014 | Healthy Living

Flaunting a bootylicious rear end is nothing new -- but never have we loved our behinds as much as we have loved them in 2014. Both Vogue and the N...

6 Moves For A Stronger Butt

Posted 01.23.2014 | Healthy Living

By Jay Cardiello for Shape.com Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective bec...

Some Like It Hot (Yoga)

Fatima Bhojani | Posted 01.23.2014 | Comedy
Fatima Bhojani

We spend the next five minutes in savasna, also referred as the corpse pose, by the more sombre amongst us. In other domains, I call it the "honey-I'm-too-tired-tonight" pose.

2 Exercises To Firm Your Glutes

The Huffington Post | Anthonia Akitunde | Posted 02.22.2013 | Fifty

Have you been keeping up with your New Year's resolution of getting in shape or maintaining the health strides you made last year? Good for you! For t...

Get Your Booty Back

Linden Schaffer | Posted 03.10.2013 | Healthy Living
Linden Schaffer

The beginning of the year is prime time to haul yourself back into the workout studio. These focused fitness classes promise to get your booty back into summer shape, even if it's snowing outside!

Tone Your Buns And Guns With This Arm And Glute Workout (VIDEO)

Posted 11.15.2011 | Healthy Living

Celebrity trainer Stephen Cabral has the formula to get your buns and guns (yes, he calls them that) in shape with this trifecta of exercises that foc...

Moves For Your Hard-To-Tone Body Parts

Posted 11.04.2011 | Healthy Living

Stuck on a trouble spot (or two)? Some body parts are just trickier to tone than others. Astrid McGuire, an instructor at Barry's Bootcamp , demonstra...

Sara Gaynes

4 Moves To Get Rihanna's Glutes

HuffingtonPost.com | Sara Gaynes | Posted 10.17.2011 | Healthy Living

Rihanna's backside got some major attention back in March after a particularly revealing shot on the cover of Rolling Stone. And while the photo had s...

3 Moves To Tone Your Glutes

The Huffington Post | Sara Gaynes | Posted 09.18.2011 | Healthy Living

David Kirsch, known for whipping the likes of Heidi Klum and Anne Hathaway into shape, teaches health and fitness host Zelana Montminy from PopSugar t...

Beginner's Guide To A Beach Body

Posted 09.18.2011 | Healthy Living

Everyone wants to get in shape for the summer, but most people never follow through. They don’t know the right moves, they can’t find the best tim...