When gallery Invisible Exports had a last-minute vacancy for a show this month, Cary Leibowitz aka Candyass saved the day by scavenging his basement storage for a box of paintings he made in his early 20s.
This Tabata-inspired routine from L.A.-based trainer Astrid Swan features four exercises that you probably won't love. But, they are incredibly effective at burning fat and building cardiovascular strength...so keep that in mind when you remember how much you despise burpees.
This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.