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Caffeine and Sleep

Caffeine And Kids: Be Aware

Brook Packard | Posted 06.16.2016 | Parents
Brook Packard

Caffeine, kids, and sleep are all connected. This is a call to be caffeine and sleep aware particularly where our kids are concerned.

How Late In The Day Is Too Late To Have Caffeine?

Dr. Michael J. Breus | Posted 02.23.2014 | Healthy Living
Dr. Michael J. Breus

These new findings provide us with some really important specifics about just how significantly late-in-the-day caffeine can undermine a good night's sleep. Want to enjoy your coffee without wrecking your sleep? Follow these basic suggestions for consuming caffeine in a sleep-friendly way.