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Caffeine Sleep

EXPLAINED: How Coffee Just May Make That Power Nap Better

The Huffington Post | Jacqueline Howard | Posted 02.16.2017 | Science

Tired? Maybe it's time for a "coffee nap." Though it sounds paradoxical, scientific evidence suggests that consuming caffeine just before taking a ...

How Late In The Day Is Too Late To Have Caffeine?

Dr. Michael J. Breus | Posted 02.23.2014 | Healthy Living
Dr. Michael J. Breus

These new findings provide us with some really important specifics about just how significantly late-in-the-day caffeine can undermine a good night's sleep. Want to enjoy your coffee without wrecking your sleep? Follow these basic suggestions for consuming caffeine in a sleep-friendly way.

Why You Might Want To Nix That Afternoon Coffee Habit

Posted 11.18.2013 | Healthy Living

If you rely on a late-afternoon caffeine boost to get you through the rest of the day, your sleep could be taking a hit, according to a small new stud...

How Caffeine Really Affects Your Sleep

Posted 03.08.2012 | Healthy Living

Are you a morning person? Then that cup of coffee during the day is more likely to mess with your sleep, according to a new study first reported by...