iOS app Android app

Calcium Food Sources

Scary Skeletons: Kids Need Calcium -- Not Candy -- for Halloween

Lani Simpson, D.C., C.C.D. | Posted 10.12.2015 | Healthy Living
Lani Simpson, D.C., C.C.D.

The five most important things parents and kids can do to ensure they are building healthy bones for life are the following:

How Do You Milk an Almond?

Judith J. Wurtman, PhD | Posted 09.18.2015 | Healthy Living
Judith J. Wurtman, PhD

"My trainer told me that I should drink a shake each morning made with almond milk, protein powder, and fruit." The young woman was discussing her new...

How To Protect Your Bones While You Lose Weight

Judith J. Wurtman, PhD | Posted 07.01.2013 | Healthy Living
Judith J. Wurtman, PhD

For those who are overweight, dropping extra pounds can help restore energy, lower blood pressure cholesterol levels, and decrease stress on the bones and ligaments. But diets may take away more than pounds. There is evidence that diets can also take away bone strength.

Surprisingly Calcium-Rich Foods That Aren't Milk

The Huffington Post | Laura Schocker | Posted 04.26.2012 | Healthy Living

Got milk? We've all heard that calcium is one of the most important nutritional building blocks in our body: The mineral (the most abundant of all in ...