Public health and nutrition dialogues need clear, explicit messages. Naturally-occurring sugars and added sugars are very different animals. The same goes for processed foods. How is it that a national nutrition organization can simply choose not to recognize that cooking a pot of oatmeal is vastly different from making a Three Musketeers bar in a processing plant?
The one common element to all of these extraordinary recoveries was the person's positive state of mind, whereby nothing was going to get in their way or prevent them from returning to their previous lifestyles; which enabled them to pursue all of their goals, some of them even bigger and better than before.
It's the time of year again when people look for a quick fix and often turn to a fad diet that typically eliminates an entire food group in exchange for the promise of changing a person's appearance in a short period of time. In recent years, some of these fad diets have shared a common target: dairy.