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The Desert Island Workout

Carl Phillips | Posted 08.26.2016 | Healthy Living
Carl Phillips

What would you do if you were dropped on an island, relatively rich with natural food sources and fresh water but short on a fancy gym? How would you...

Simplify Your Fitness and Diet -- The World Is Your Gym (Danny Kavadlo Tells You How)

Carl Phillips | Posted 07.06.2016 | Healthy Living
Carl Phillips

We need to free our minds and focus on good movement. Less labels, less compartmentalisation. Keep it simple. - Danny Kavadlo Danny Kavadlo and his ...

Your Body Is the Ultimate Gym

Carl Phillips | Posted 03.08.2016 | Healthy Living
Carl Phillips

Exercise doesn't all have to be done in the gym or require extra equipment. Your body alone can provide an effective workout stimulus throughout life as you progress through more advanced moves and play with body leverage.

What Do You Mean Women Can't?

Jill S. Tietjen | Posted 04.23.2014 | Women
Jill S. Tietjen

Reports have appeared about the fight women had to undertake so that women's ski jumping could become an Olympic event. Unfortunately, the history of women in sports has been fraught with the refrain that women "can't."

Change Your Thoughts, Change Your Life

Penny Love | Posted 08.01.2012 | Parents
Penny Love

Rarely do kids want a mom with biceps like cantaloupes. It's annoying. No one wants a fun mom, either, for that matter. Fun moms are really just fun for the other moms to watch, not for the kids.

The Top 10 Exercises of the 80s: Where Are They Now?

Penny Love | Posted 07.05.2011 | Home
Penny Love

Still long for the days of Jane Fonda, leg warmers and coordinating leotards/scrunchies? Look no further -- these 10 workouts from the 1980s will have...