Calm Down

7 Tips To Relieve Holiday Stress

Connie Bennett | Posted 11.17.2011

Read More: Stress, Holidays, American Psychological Association, Debra Berndt, Holiday Season, Connie Bennett, Binging, Overeat, Alcohol, Holiday Overeating, Self Love, Self-Help, Relaxation, Calm Down, Overweight, The Balanced Life, Tips for the Holiday Season, Healthy Living News
Connie Bennett

While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to ...

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Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011

Read More: Worry Vacation, Dread, Fear, Worry Time, Kindness, Psychology, Facing Limitations, Catastrophe, Coping Strategies, January, Recession, Holiday, Adversity, Challenges, Help Yourself, Help Others, Post Holidays Depression, Cope With Fear, How to Calm Down, Relieve Anxiety, Recession Fears, New Opportunities, How to Deal With Fear, Self Help, Coping, How to Deal With Anxiety, How to Deal With Stress, Anxiety, How to Cope, Calm Down, Worry, Healthy Living News
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.

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