As a color and energy expert, I look at what people are wearing in a very different light than most. I see the intent that is implied through the use of certain colors. While watching the debates, I had a clear impression of the meaning behind Hillary's stunning outfits.
The research is still in its infancy (pun intended), but researchers are hopeful that this low-cost, accessible, and positive practice could have transformational effects. Here are four benefits for pregnant women.
"What I wouldn't give for a moment of peace and calm." This was the thought I had a few days ago on a particularly hectic day running errands, running my business, and parenting my four-and-a-half month old.
I get it. Anyone who has ever approached the act of going within through meditation, gets it. But we managed to get a whole lot more out of the experience by finally doing it, instead of avoiding it. There are four basic ways to get passed the excuses.
There are habits that can support us on our way to inner calm. Some would call these shortcuts but really they are just behaviors and activities that have the potential to help us. If we can ingrain them as habit we stand a much better chance of keeping our calm, even when life gets tough.
The first public Meditate The Vote event gathered individuals from the arenas of education, media, government, and religion. It catered to folks born in America and others who chose this as their country.
So the next time you finish up a meeting early, or find yourself waiting in the doctors surgery, don't rush to fill the void. Do nothing. Allow yourself to be. To breathe. To calm. It just might be the best five minutes of your day.