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Calmness

Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
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Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

How to Survive a Crisis: 5 Steps to Shift Your Mindset

Karen M. Wyatt, M.D. | Posted 04.26.2016 | GPS for the Soul
Karen M. Wyatt, M.D.

Here is a five-step strategy for a "mindset makeover" to help you look at life's challenges with the serenity, courage and wisdom you need to survive:

5 Reasons Why We Fail to Pause Before We Get Into Trouble

Chris Mayya | Posted 12.01.2016 | Healthy Living
Chris Mayya

Training our attention and awareness qualities is one of the best ways that I know of, to learn to get in touch with our discerning mind and the energy within our body. Such training is like holding up a mirror onto our own minds, just as we do with our faces, and instantly recognize what is it that needs fixing.

Mystery and the Psyche

Jane Simon, M.D. | Posted 11.18.2016 | GPS for the Soul
Jane Simon, M.D.

"It began in mystery, and it will end in mystery, but what a savage & beautiful country lies in between." This beautiful quote by poet Diane Ackerman...

Perfect Energy

Lisa K. Friedman | Posted 09.03.2016 | Fifty
Lisa K. Friedman

My writing room is six feet wide by seven feet long. I know the dimensions exactly because every week or so, I decide I can't possibly work another minute in here without changing the space.

Calmness in the Chaos

Erin Hinkle | Posted 08.07.2016 | Women
Erin Hinkle

I was sitting in bed during a power outage recently, amazed at how still, how quiet, how dark it can all be. There isn't a moment when I'm not moving, whether physically or mentally. I'm a busy person, an extremist, a "go-getter."

The Philosophy Of Calm

The Philosophers' Mail | Posted 09.15.2014 | World

There are so many reasons to be frantic, to run from one thing to another, to be pumped high with anxiety and dread. And yet – as we know in our hea...

A Guided Meditation On Calmness

Posted 09.11.2013 | Healthy Living

Whenever life feels overwhelming, remember that you have the power to step back and take a pause. What better time than now to enjoy a moment of c...

I Have Finally Found The Calm That Protects Me

Francesca Kaplan Grossman | Posted 05.29.2013 | Parents
Francesca Kaplan Grossman

I hate that instead of palming my belly to feel movement of a life, I fingertip-explore my body for lumps of danger. I hate that it will always be possible that there is something wrong, and it will never be that kind of right again.

7 Steps To Become Calm, Centered And Focused

Mark Goulston, M.D. | Posted 08.15.2012 | Healthy Living
Mark Goulston, M.D.

Follow and then practice these seven steps and you may find it easier to resist reacting and have a better chance of responding in a positive way.

Keeping It Together When It's All Coming Apart

Gabrielle Bernstein | Posted 12.25.2011 | Healthy Living
Gabrielle Bernstein

In the middle of vlogging about my tools for finding calm in the midst of chaos, something wild happened. I got a little visit from one of my guides.