Mindfully Choose What You Will Mindlessly Overeat
Read More:
Caloric Density,
Satiety,
Reactive Eating,
Emotional Eating,
Fullness,
Abstinence,
Moderation,
Harm Reduction,
Mindless Eating,
Joel Fuhrman,
Diet,
Overeating,
Pavel Somov,
Binge-Eating,
Mindful Eating,
Dieting,
Middle Way,
Food,
Healthy Living News
If you resent portion control and calorie counting, you can overeat and not bother with being mindful of fullness as long as what you overeat is low in caloric density.
Pavel Somov, Ph.D. | Posted 11.17.2011