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Caloric Intake

9 Tips For Reducing Your Daily Calorie Intake

Dr. Sanjay Jain, MD | Posted 04.30.2014 | Healthy Living
Dr. Sanjay Jain, MD

No matter what diet you choose or plan to start, the bottom line remains caloric intake. Even if you consume the healthiest of diets and ingredients, so long as you take in more calories than you burn, you will not lose weight. Caloric balance is the key.

A Calorie, Is a Calorie, Is a Calorie -- Or Is It?

Kristin Wartman | Posted 09.01.2012 | Home
Kristin Wartman

Acknowledging that all calories are not created equal and that ultra processed foods are detrimental to everyone would go a long way in changing our crash course with diet related disease and death.

'Worst Beverage in America' Is 2,010 Calories & I Drank it

The Stir | Posted 07.19.2011 | Home
The Stir

The FDA suggests that the average American consumes a total of 2,000 calories per day. But what if I told you that America's worst drink, in terms of nutritional information, has more calories than that?

How Do You Reduce, Improve or Eliminate Insulin Resistance?

Milt Bedingfield | Posted 06.21.2011 | Home
Milt Bedingfield

Can the insulin-resistant overweight person decrease his or her insulin resistance by losing some weight even if not getting any exercise? Most definitely, no doubt about it