iOS app Android app

Calorie Burning

7 Damage Control Tips for After Thanksgiving

Jill S. Brown | Posted 11.30.2015 | Los Angeles
Jill S. Brown

So you did it. No holds barred, you ate what you wanted, had seconds, and had a slice of each of the three pies offered for dessert.... Hmmm and maybe a little more booze than a typical weekday? Whatever, it's done, it was fun, hopefully really yummy.

Catherine Pearson

And The Best Plan For Burning Calories Is ...

HuffingtonPost.com | Catherine Pearson | Posted 06.27.2012 | Healthy Living

Losing weight is hard, but for many people, keeping off the pounds over the longer term is even more difficult. Now, new research has attempted to...

Short on Time for a Workout? Maximize Your Time and Go for the 'After-Burn'!

Jill S. Brown | Posted 05.19.2012 | Healthy Living
Jill S. Brown

If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?