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Calorie Counter

Why Calorie Counting Is Awful (Plus a Better Way to Do Portion Control)

John Berardi, Ph.D. | Posted 10.01.2015 | Healthy Living
John Berardi, Ph.D.

Put down your calculators. Put away your food scales. Turn off your calorie-counting apps. It's time to stop counting calories.

How Much Do Calories Count?

David Katz, M.D. | Posted 05.25.2011 | Home
David Katz, M.D.

Advice to 'eat less' tends to go over like the proverbial lead balloon. But trading foods that let us eat until full, but that make us full on fewer calories, is another matter entirely.