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Calorie Counting Apps

Is Your Fitness App Making Your Life Smaller?

Michelle May, M.D. | Posted 03.25.2016 | Healthy Living
Michelle May, M.D.

While fitness apps have brought the old diet diary, bathroom scale, and pedometer into the digital age, they must just be the next generation of misused tools.

How the 'Cell Phone Diet' Works

William Anderson, MA, LMHC | Posted 12.12.2012 | Healthy Living
William Anderson, MA, LMHC

Every time her cell phone rings, my patient, Rose, hears the Rocky theme. Each time she looks at her cell phone, she sees her target picture. It is a photoshopped picture of herself at her goal weight.