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Carb Cravings

TV and the Power of Suggestion

Dr. Wendie Trubow | Posted 01.20.2013 | Healthy Living
Dr. Wendie Trubow

The power of suggestion is indeed powerful. And, in my opinion, it's rarely to our benefit. Think about it -- when you have a craving, is it for something healthy like apples or spinach, chicken or salmon? Not for me.

Why Your Body Craves Carbs: The Link Between Carbs and Antibiotics, Explained

Dr. Wendie Trubow | Posted 01.13.2013 | Healthy Living
Dr. Wendie Trubow

Don't get me wrong, antibiotics save lives. However, they're also overused. While these medicines play valuable roles in managing infections, they also wreak havoc on our guts.

Can't Stop Craving Carbs?

Dr. Wendie Trubow | Posted 12.31.2012 | Healthy Living
Dr. Wendie Trubow

Let's continue our exploration of cravings. In my last post, we discussed how stress causes us to crave carbs. I also mentioned that sometimes, simply being hungry will do the same since carbs readily convert to glucose.

What Do You Crave?

Dr. Wendie Trubow | Posted 12.24.2012 | Healthy Living
Dr. Wendie Trubow

Cravings are, to me, some of the most interesting and most frustrating things when making lifestyle changes that involve food, alcohol or smoking, particularly because these habits often have a physiological origin.

Emotional Eating, or Is It Really Just Poor Nutrition?

Manuel Villacorta | Posted 07.24.2012 | Healthy Living
Manuel Villacorta

I understand that some people truly deal with emotional eating, but lately with the hype about low- or no-carb diets, I am encountering more and more people coming to see me with complaints of experiencing fatigue along with intense carb cravings.