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Cardio or Weights

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

Cardio Or Weights? A New Study Answers The Weight Loss Debate

Posted 12.15.2012 | Healthy Living

Exercisers seeking weight loss have long debated what the best way to lose fat might be. While some argue that cardio is the fastest way to a whittled...