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Cardio Strength

Does The Order Of Your Workout Matter?

Posted 03.14.2014 | Healthy Living

It's a question practically as old as exercise itself: What comes first, cardio or strength training? Typically, fitness professionals will tell yo...

Not Just Cardio: How Weights And Sleep Help You Get Lean

Cori Safe | Posted 09.03.2011 | Healthy Living
Cori Safe

More research has come out showing that training long, slow distances can actually increase your cortisol levels for an extended period of time, bringing your body into a fat-storing state.