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Cardio Weight Loss

Sorry, But If You Really Want To Lose Fat, Cardio Isn't Enough

The Huffington Post | Sarah Klein | Posted 01.30.2015 | Healthy Living

As long as there have been people trying to lose weight, there have been people debating the weight loss benefits of cardio exercise versus strength t...

8 Cardio Myths, Busted

Posted 02.21.2013 | Healthy Living

By Jessica Smith for Shape.com These common misconceptions might be keeping your scale stuck, but there are easy ways to change that and lose more ...

Debunking Cardio Myths for Weight Loss

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

Numerous myths surround cardiovascular exercise and its ability to burn fat. Instead of looking at cardio's ability to burn fat, shift your focus to how many calories it burns.