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Cardiorespiratory Fitness

How Old Are You, Really?

Susan Krauss Whitbourne | Posted 01.12.2015 | Healthy Living
Susan Krauss Whitbourne

Once you think of your age as a needle you can move down the scale, you can conceive of your own life in a new and more controllable light. Age can truly become, for you, "just a number," defined by you, and not just the calendar.

Anti-Aging for Your Brain

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

Have you noticed little lapses in your memory as you're getting older? Could it be you're not getting enough exercise?