Whatever happened to 'kick the can', hopscotch and the basketball games we used to play after school?
Martin Boroson | Posted 04.18.2012
The key idea of one-moment meditation is that short, intense bursts of meditation have some significant benefits. And taking a short break after a short period of meditation (before you do another such period, or before you go back to everyday life) has some interesting benefits, too.
Jill S. Brown | Posted 05.25.2011
For the people who actually design the equipment we jog, pedal or stride on, creating the hot, new machine that every gym go-er and home equipment user will want is priority number one.
LIVESTRONG.COM | Posted 11.17.2011
Numerous myths surround cardiovascular exercise and its ability to burn fat. Instead of looking at cardio's ability to burn fat, shift your focus to how many calories it burns.
Dr. Maoshing Ni | Posted 11.17.2011
With the recent LA Marathon just over, you may have become inspired to put on your running shoes and get out for a run. And now that spring is here, it is a good time to get off the couch.
Ruth Zukerman | Posted 05.26.2012