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Care for Yourself

Selfish, Lazy, Compassionate, Happy... Who Are We if We Love Ourselves?

Nancy Colier | Posted 03.10.2013 | Healthy Living
Nancy Colier

When we have a friendly relationship with ourselves, when we can listen kindly to our own experience and take our own side, we are far more likely to take action and risk the unknown.

7 Ways to Train the Self-Care Habit

Elisha Goldstein, Ph.D. | Posted 10.09.2012 | Healthy Living
Elisha Goldstein, Ph.D.

The important thing here is that self-care is a major factor in feeling well and being resilient in difficult times. But there are some simple ways to get your brain in the habit of self-care.