Over the next week or two, that phrase, 'extreme self-care' sort of haunted me -- but in a good way. I got curious what extreme self-care would look like in my own life. And, I was curious about if and how our community could benefit.
It's worth considering how we can optimize our self-care efforts. Take some time to reflect on how much time feels like enough time and what mix of activities feels like it best meets the range of your needs.