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Carmen Harra

6 Keys To Keep The Magic In Your Relationship

Dr. Carmen Harra | Posted 06.20.2016 | Healthy Living
Dr. Carmen Harra

Most couples simply stand by and allow the spark of their relationship to fizzle out in time, partly because they believe there's nothing to be done. But with the right actions and added awareness, both partners can rekindle the romantic fire so that it burns more strongly than even in the beginning.

How To Turn Attraction Into A Real Relationship

Dr. Carmen Harra | Posted 06.09.2016 | Healthy Living
Dr. Carmen Harra

When spring springs, so do relationships. If we're single, we look forward to this season of growth with the hope that our human bonds will blossom, t...

8 Big Relationship Dos and Don'ts

Dr. Carmen Harra | Posted 04.27.2016 | Healthy Living
Dr. Carmen Harra

Different partners draw out of us different emotions -- some we didn't even know we had -- and sustaining a relationship becomes tedious from both ends. But we must ensure that at least we're doing our part. So how do we navigate it through it all and improve the quality of our love?

8 Rules For Making The Right Decisions

Dr. Carmen Harra | Posted 03.10.2016 | Healthy Living
Dr. Carmen Harra

Apply these eight rules when weighing your options to ensure that your decisions always play out in your favor:

Is It Time to Leave Your Relationship?

Dr. Carmen Harra | Posted 02.15.2016 | Healthy Living
Dr. Carmen Harra

You always have the choice to resolve your karma on your end without the other person around. Knowing when to hold on in the hopes of improving the relationship and when to walk away from the entire situation can be tricky, but there are a six signs that it's definitely time to let go:

16 Shocking Predictions for 2016

Dr. Carmen Harra | Posted 01.07.2016 | Entertainment
Dr. Carmen Harra

I know it's difficult to imagine a world like this given our present situation, but we're evolving our thinking and finally letting go of old limitations. Look into the future and see us together.

Staying Stress-Free During the Holidays

Dr. Carmen Harra | Posted 11.30.2015 | Healthy Living
Dr. Carmen Harra

Perhaps we should all reevaluate the true meaning of this time of the year and reintegrate a little fun into the holidays! Follow my seven simple steps to relieve stress and regain inner tranquility during your holiday season.

4 Hot Celebrity Couples: Will They Make It?

Dr. Carmen Harra | Posted 10.23.2015 | Entertainment
Dr. Carmen Harra

Wouldn't it be heavenly to be able to decode compatibility on a deep, long-term level? You can, and it's as simple as knowing a person's birthday. Numerology is the ancient study of numbers and their influence on events, cycles and patterns in our lives.

The Truth About Emotions and Your Health

Dr. Carmen Harra | Posted 10.02.2015 | GPS for the Soul
Dr. Carmen Harra

I hear more people confess to feeling depressed, anxious, isolated, or all of the above, now than ever before. This emotional discord within millions ...

8 Incredible Affirmations for Self-Love

Dr. Carmen Harra | Posted 06.30.2016 | Healthy Living
Dr. Carmen Harra

Don't forget to follow through on your intentions of self-love with positive action. Take care of your body, engage in activities that revitalize you, and heed the voice of your true self.

7 Qualities To Seek In A Soulmate

Dr. Carmen Harra | Posted 05.05.2016 | Healthy Living
Dr. Carmen Harra

Often, we overlook flaws because we fall in love with a person. This is admirable, but we also have to recognize the principles that mold a partner into a soulmate -- those elements that fortify a loving bond for the long run. Consider these seven qualities as essential to fostering an incredible, lifelong partnership...

5 Ways to Detoxify From a Dysfunctional Relationship

Dr. Carmen Harra | Posted 06.08.2015 | Healthy Living
Dr. Carmen Harra

Dysfunctional relationships can greatly damage our well-being. But learning to detach and cleanse from the toxicity of a turbulent relationship restores inner peace and emotional balance. Practice these five steps to cleanse your spirit and regain trust in the power of positive relationships.

6 Secrets to Emotional Intimacy

Dr. Carmen Harra | Posted 05.23.2015 | Healthy Living
Dr. Carmen Harra

The magic of intimacy is that it can be of the soul. To be intimate simply means to be empathetically in tune with your partner, feeling their fears, desires, wishes, and needs as if they were your own.

9 Keys to Incredible Change in 2015

Dr. Carmen Harra | Posted 03.07.2015 | Healthy Living
Dr. Carmen Harra

A new year delivers new hope for improvement. And as much as we dread the effort this entails, we must bear in mind that we're the only ones who can make ourselves better in any and every way. Strive for the right kinds of change in 2015 and broaden your horizon so that it becomes endless.

13 Questions to Figure Out If They're the One

Dr. Carmen Harra | Posted 02.15.2015 | Healthy Living
Dr. Carmen Harra

Sharing chemistry with someone is a rare treasure. But knowing early on whether a person is right for you is equally necessary for your well-being. Ponder the answers to these 12 questions to discover your partner's true place in your life and reveal if they're really the one.

5 Pillars of a Joyful Life

Dr. Carmen Harra | Posted 01.24.2015 | Healthy Living
Dr. Carmen Harra

Ground yourself in these five foundations that will elevate your life to its joyful peak. Apply them in your relationships with others and yourself, in your career, and in your everyday life to satisfy your soul:

7 Simple Secrets to an Amazing Relationship

Dr. Carmen Harra | Posted 01.03.2015 | Healthy Living
Dr. Carmen Harra

Of all the relationships we experience, love relationships are perhaps the most complex. They are strenuous in that they take a real toll on our emoti...

How to Master the 5 Stages of Life

Dr. Carmen Harra | Posted 11.07.2014 | Healthy Living
Dr. Carmen Harra

Although certain phases pass more smoothly than others, recognizing the tides of life grants us the inner fortitude to confront our circumstances with awareness and acceptance. After all, hope is a simple reminder that momentary sorrow is a prelude to lasting joy.

13 Steps to Recover From Betrayal

Dr. Carmen Harra | Posted 10.08.2014 | Healthy Living
Dr. Carmen Harra

Betrayal leaves us at a fork in the road. We can choose to act in ways that either favor or impede personal growth: we can become stuck in a bad moment forever or we can put it behind us for good. We decide our path.

How to Forgive to Save Your Life

Dr. Carmen Harra | Posted 09.20.2014 | Healthy Living
Dr. Carmen Harra

Do the effects of a former betrayal, breakup, breakdown or broken heart continue today? Recognize the need to forgive. Identify whom you need to forgive. Then you can begin the process.

5 Hidden Blessings of Heartache

Dr. Carmen Harra | Posted 05.27.2014 | Healthy Living
Dr. Carmen Harra

Heartache may seem like a loss initially, but its broader gain becomes evident in time. If we temporarily put aside the angst associated with damaged love and decipher its crucial function in our lives, we can mend our heartbreak and blanket ourselves in its hidden blessings.

The 4 Kinds Of Love You'll Experience

Dr. Carmen Harra | Posted 05.14.2014 | Healthy Living
Dr. Carmen Harra

Love relationships play critical roles in our lives. But perhaps our most difficult task lies in disentangling the emotional knot to reveal the core function of our relationship. Detaching ourselves from our feelings just enough to assess the authenticity of our relationship can make a world of a difference in the quality of love we give and gain.

The 9 Best Decisions You Could Make For A Happier Life

Dr. Carmen Harra | Posted 04.14.2014 | Healthy Living
Dr. Carmen Harra

You will never regret the decision to stand up for your rights, your worth and your own beliefs. Make your voice heard in polite but firm ways. Empower yourself by knowing you possess undying strength to forge ahead. Stand up, in particular, against three things: conventions, limitations and injustice.

10 Ways To Invest In Yourself

Dr. Carmen Harra | Posted 03.25.2014 | Healthy Living
Dr. Carmen Harra

If you feel you deserve more self-care, put into practice the following 10 ways to invest in your own welfare and watch your inherent strength resurface:

The 7 Lessons Life Will Teach You

Dr. Carmen Harra | Posted 03.16.2014 | Healthy Living
Dr. Carmen Harra

Far superior to a formal education, life is our greatest teacher, sending us down winding paths to help us gain a profound awareness of our potential. We may be tested, but by recognizing the truth of our tests and applying necessary wisdom, we can triumph over every one of life's challenges.