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Catastrophizing

The Cataclysmic Desk Tidying

Nesrin Everett | Posted 03.10.2015 | Business
Nesrin Everett

I'll never forget the day my boss decided to tidy his desk. I was 25 years old, and an associate headhunter in a boutique firm in the City of London, focusing on the commodity markets. We were a team of four, known to be good at what we did, and it took a lot of meticulously hard work and investigation to carry out our research.

Tapped Out Teens: 4 Stress Relief Strategies That Work

Paula Davis-Laack | Posted 12.21.2014 | Healthy Living
Paula Davis-Laack

Not ready to try meditation? Try to practice slowing your breathing down to four to six breaths per minute. Regular practice of this technique has been shown to build both your stress resilience and your willpower reserve.

The One Problem With Feeling Joyful (And How To Fix It)

Posted 11.27.2013 | OWN

By Brené Brown I used to stand over my two kids while they slept, and just as a profound sense of love and joy washed over me, I'd imagine...

Do You Create Catastrophes?

Penny Love | Posted 08.25.2011 | Healthy Living
Penny Love

We cannot always control our thoughts, especially when life comes unhinged. But that makes it all the more important to control the thoughts that are manageable.

Cognitive Behavior Therapy For Every Day

Judith S. Beck, Ph.D. | Posted 11.17.2011 | Healthy Living
Judith S. Beck, Ph.D.

All of a sudden, I do a cognitive shift. I realize I have a choice. I can make the worst of the situation (continue bellyaching to myself) or make something better of it. Why not?