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Catch Up on Sleep

6 Sleep Myths To Finally Put To Bed

Posted 03.17.2014 | Healthy Living

By Diana Kelly for Life by DailyBurn The real reason you can't fall asleep might not be as simple as you think. If you've ever said, "I need to cat...

WATCH: Can You Catch Up On Lost Sleep On The Weekend?

Posted 05.24.2013 | Healthy Living

After a long week, many of us are left feeling like it's time to "catch up" on sleep over the weekend. But does a so-called "sleep binge" actually do ...