Our advice could be simple: "Eat real food. If they advertise it, don't buy it." The explanation simple as well: They advertise food and beverages because they want you to eat and drink products that are unhealthy."
Many individuals have come to my Psychiatry office asking if their elderly parent's or grandparent's diagnosis of Alzheimer's has doomed them as well to a future of dementia. The answer is, "Probably not."