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Cbt Insomnia

My Q and A With Insomnia Expert Gregg Jacobs

Arianna Huffington | Posted 05.31.2015 | Healthy Living
Arianna Huffington

Gregg Jacobs is an insomnia specialist at the Sleep Disorders Center at the UMass Memorial Medical Center and the author of Say Good Night to Insomnia. In answer to my questions, he shared his insights on how human sleep patterns have changed over time, healthier and more effective alternatives to sleeping pills, and how to reverse our worst sleep habits and behaviors.

The Insomnia Treatment That Could Cut Health Care Costs

Posted 02.20.2014 | Healthy Living

Cognitive behavioral therapy isn't just a drug-free way to treat insomnia -- it could also do your wallet a favor. A small new study in the Journal...

Mindfulness, CBT Could Ease Sleep Woes For Cancer Patients

Posted 01.25.2014 | Healthy Living

Sleep troubles -- including insomnia and disturbed sleep -- are a common side effect of cancer and cancer treatment, affecting as many as 59 percent o...