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Cbt Weight Loss

Emotional Eating: Do You Feel Entitled to Eat?

Judith S. Beck, Ph.D. | Posted 08.20.2012 | Healthy Living
Judith S. Beck, Ph.D.

When we work with dieters using the Beck Diet Solution (a cognitive and behavioral approach to weight loss and maintenance), we've found that they oft...

Why Can't Dieters Eat Mindfully?

Judith S. Beck, Ph.D. | Posted 04.10.2012 | Healthy Living
Judith S. Beck, Ph.D.

Mindful eating is a skill, much like learning to ride a bike or operate a new electronic device. It takes proper instruction and practice. And while it may be more difficult at first, it gets easier and easier until it becomes automatic.

How To Maintain Your Healthy Weight

Judith S. Beck, Ph.D. | Posted 05.25.2011 | Home
Judith S. Beck, Ph.D.

How often have you noticed that formerly normal-weight people have gradually gained weight throughout the years? Or dieters who have lost a significant amount of weight and then gained it back quickly?