Gregg Jacobs is an insomnia specialist at the Sleep Disorders Center at the UMass Memorial Medical Center and the author of Say Good Night to Insomnia. In answer to my questions, he shared his insights on how human sleep patterns have changed over time, healthier and more effective alternatives to sleeping pills, and how to reverse our worst sleep habits and behaviors.
I know that substance abuse problems vary in terms of severity, fright and heartbreak, and yet I am optimistic! In research and clinical work alike, I've seen the evidence over the past 40 years that families and friends make a difference in helping someone who struggles with drinking, drugs or other compulsive behaviors. Often, it is the critical difference.
We still have much to learn about how both sleep disorders and depression influence on another. But recent scientific discoveries may have brought us to a turning point, where attention to sleep and treatment for sleep problems will begin to be regarded as part of the core treatment for depressive disorders.